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Understanding Perimenopause

Navigating the Waves of Perimenopause Your Guide to the "Second Puberty" The journey of womanhood is punctuated by various rites of passage. From the bloom of adolescence to the wisdom of our later years, every phase has its unique challenges and joys. Among the most...

Self-Compassion in Menopause

The Healing Power of Kindness Menopause is a transformative phase in a woman's life, characterized by significant physical and emotional changes. The journey isn't always easy, and for some, it can be marred by distressing symptoms and emotions. As we navigate this...

Endometriosis – Holistic Perspective

Endometriosis, a condition that affects up to 15% of women in their reproductive years, has long been misunderstood and often misdiagnosed. For decades, it has been largely categorised as a hormonal disorder, leading many to believe that it's just another "woman's...

Holistic Approach to Menopause

Menopause is a natural transition in a woman's life, marking the end of her reproductive years, and it often takes women by surprise amidst the demands and schedules of a busy life. Some women sale through this time of transition, yet others experience various...

The Gut – Estrogen Connection

Did you know that the gut microbiome plays a significant role in estrogen metabolism? The relationship between the gut's microorganisms and estrogen is an essential factor in determining one's lifetime exposure to this hormone. In this blog post, we'll explore the gut...

Histamine Intolerance

Understanding Histamine Intolerance - A Simple GuideHey there, friends! Today, we're going to talk about something called histamine intolerance. If you've never heard of it, don't worry—we'll break it down for you in a way that's easy to understand. So, let's dive...

Revitalise Your Gallbladder

Embrace Bitter Foods for a Healthier GallbladderToday we are delving into the fascinating world of bitter foods and how they can help cleanse and support your gallbladder's health. As a naturopathic practitioner, I've seen time and time again how bitter foods can make...

Bitter Food, Sweeter Life

In today's world of sweet, sour, savory, and salty flavours, the bitter taste is rarely seen on the plate in western cultures. However, recent discoveries suggest that incorporating bitter foods and herbs into our diet can significantly improve hormonal health and...

5 Top Food Tips for Menopause

As women reach the menopausal stage, hormonal changes can lead to a wide array of symptoms, including hot flushes, mood swings, and sleep disturbances. Making dietary adjustments can significantly impact hormonal health and alleviate these symptoms. In this blog,...

Menopause Bone Health – 101

Menopause is a time of significant hormonal changes for women. As estrogen levels decline, the risk of osteoporosis and bone loss increases. Taking care of your bone health during and after menopause is crucial for maintaining overall well-being. In this article, we...

Menopausal Vaginal Dryness

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. Perimenopause is the transitional period leading up to menopause, during which the body undergoes various hormonal changes. One of the most common and sometimes distressing...