Menopause Meal Plan

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Discover our 7-Day Menopause Meal Plan, expertly designed to support your health and ease symptoms during menopause. This comprehensive plan includes 31 delicious recipes, 3 meals and 3 snacks per day, a shopping list, and nutritional analysis. Enjoy a balanced, nutritious, and flavorful journey with targeted nutrients to help you transition gracefully through menopause. Begin your journey to a more vibrant life today!

$29.95 incl. GST

Introducing our 7-Day Menopause Meal Plan – a comprehensive, delicious, and nutritious solution designed to support your health and alleviate symptoms during menopause. Carefully crafted by our experts at Total Healthcare Naturally, this meal plan includes 3 wholesome meals and 3 satisfying snacks per day, 31 mouthwatering recipes, a convenient shopping list, and a detailed nutritional analysis for each meal and daily nutrient totals.

Our Menopause Support Meal Plan targets five essential nutrients to help you transition gracefully through menopause:

  1. Calcium & Magnesium: To maintain healthy bones and prevent bone loss, we've included foods rich in these bone-building minerals.
  2. Phytoestrogens: Combat hot flashes with an array of phytoestrogen-containing foods like tempeh, broccoli, carrots, and sesame seeds.
  3. Low Glycemic Foods: Manage blood sugar levels and weight with low glycemic foods, free from added sugars.
  4. Protein: Prevent muscle loss and support a healthy weight with 20% of your daily calories coming from high-quality protein sources.
  5. Healthy Fats: Reduce the risk of heart disease and breast cancer with omega-6 and omega-3 fatty acids found in avocado, extra virgin olive oil, trout, and chia seeds.

Empower yourself during menopause with our thoughtfully crafted 7-Day Menopause Meal Plan. Experience improved health, reduced symptoms, and enjoy delicious, satisfying meals designed with your well-being in mind. Order your meal plan today and start your journey to a more balanced, vibrant life during menopause!


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